Breathwork
Conscious Connected Breathwork session
Here we work deeply with the breathe and the body. We use both an activating breath to allow for our body to gather material and a softer surrendered breathe where we allow release and integration.
Breathwork is a potent medicine, where we work in an expanded state. We work on the somatic, the mental, the emotional and the spiritual plains. I believe that all of us can have a deeper awareness of oursleves, our journeys and our bodies and this is the work I offer in a group setting.
We will be in the breathwork process for an hour, I also will be running an integation group the following week through allushumans.co to help bring the journey home.
About Deborah Maloney-Marsden
I am first and foremost present with the emergent, the whole person and the collective. I have been practicing as a Transpersonal Psychotherapist for over a decade and am also a leadership coach, group facilitator, supervisor of others practice, somatic coach and breathwork facilitator. I believe we have to make space for all of the things, we need to allow space for our hopes, our fears, our joys and our pains. Often by denying one we deny them all.
Over the past few years my passion to create space for collective healing and community through deeper connection has been growing exponentially. As humans that is our most basic desire and through repeated ruptures in connection we have become more disconnected from each other and ourselves. But that longing for connection never goes away. Breathing and moving together is a way of repairing those ruptures and bringing more connection into our lives. This is the work I am passionate about bringing to our community.
About Conscious Connected Breathwork
NB: This breath is not yogic breath or functional breathwork, it is a powerful healing modality that allows us to explore altered states of consciousness.
NB: The sessions moves between periods of loud music and softer music, but the sessions can be noisy. If your nervous system struggles with noise & intense stimuli, this may not be the right session for you. Please email me if you have questions.
Below is a list of contraindications, please let me know if any of them apply to you so I can best assist you.
High Blood Pressure
Cardiovascular disease including angina, previous heart attack
Aneurysm or stroke
Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
Hospitalisation for any psychiatric condition or psychosis in the last 10 years
Uncontrolled diabetes/thyroid
Any major surgery in the last 6 months
Glaucoma/detached retina
Pregnancy
Untreated PTSD
Epilepsy
Please contact me here if you have any questions regarding the practice and your suitability.
