Drop In Meditation

Exploration of The roots of your root - We begin by exploring how the root chakra shapes our sense of safety in our body and to life. You’ll reflect on the early-life or ancestral traumas that may have hindered these roots from growing deeply into the earth. This initial exploration sets to deepen your understanding of your unique patterns of Grounding.

Reflective Inquiry - You will look at your own relationship with your connection the ground and your body.

Bioenergetic Exercises - Here, we bring those insights into the body. Through focused movement and somatic practices, you’ll confront where tension resides and learn to release it, allowing your body’s natural grounding mechanisms to reawaken. Experiencing these dynamics physically can offer profound clarity on how to reconnect to the earth’s support.

Altered-State Breathwork - In a guided session of conscious connected breathwork, you’ll access deeper layers of the root chakra. This powerful practice can release stored emotions and trauma, helping you tap into a wellspring of stability beneath habitual anxiety or numbness. By reconnecting to this vital energy, you nourish your core sense of safety and belonging.

Integration - Finally, we’ll integrate the shifts and insights from the workshop. You’ll have space to ground and process, ensuring the changes you experience can take root long after the session ends. A recording will be provided so you can continue to cultivate this newfound sense of grounded presence in your everyday life.