Power
What is Power?
Power is often misunderstood as control, achievement, or dominance. In reality, true power arises from alignment with something greater than ourselves—our connection to the earth, our intuition, and a higher purpose. This power flows effortlessly when it is consciously directed, free from ego-driven results. It is power rooted in awareness, compassion, and authenticity.
However, when we are disconnected, power becomes unconscious. It may show up as force—an insatiable drive to dominate, achieve, or prove our worth—constantly chasing the next milestone or external validation. Alternatively, it can appear as collapse—a tendency to shrink, play small, and believe we are never enough. While these patterns look different, they are both driven by unmet needs and unresolved wounds.
Unconscious power is unsustainable. Force drains us, while collapse keeps us stuck. To access our truest power, we must move beyond these spaces and into a mid-state of flow, where intuition, alignment, and purpose guide our actions.
Conscious Power and the Flow State
In the flow state, power is found in balance. It arises when we act with clarity and intention, fully aware of our wounds and needs without being controlled by them. Conscious power is neither about pushing forward nor shrinking back; it is about being deeply present, connected to our higher self, and aligned with our greater purpose.
When we push or force, we are driven by egoic mechanisms rooted in fear, shame, and the need for validation or safety. When we collapse, we seek safety by avoiding risks and playing small. Neither state fulfills us, and neither represents the full expression of our will and identity.
Our relationship with power is shaped by our history—by unresolved pain, unmet needs, and the stories we've internalized. These elements fuel both the drive for force or the tendency to collapse, each representing different extremes. But true power is guided by our higher self, connecting us to something larger than our life experience. By disentangling these influences, we can step into authentic, conscious power—power that flows from awareness and purpose.
Workshop Flow
- Exploration of Self, Identity, and Will: Delve into the deeper aspects of your sense of self, your personal identity, and the power of your will. This exploration will help you understand how these elements influence your relationship with power and shape how you express your authentic self in the world.
- Reflective Inquiry: You will explore how much you are willing to be seen in your fullest form. Exploring unconscious patterns of force or collapse that drive your actions and decisions.
- Bioenergetic Exercises: Engage directly with these dynamics, bringing them to life in your physical and energetic systems. Experience how these driving forces manifest, and learn to shift them to create balance and flow.
- Altered-State Breathwork: Access a deeper connection to your higher self through conscious connected breathwork. This practice will help you reconnect with the true source of your power, guiding you into a state where power flows consciously and effortlessly.
- Integration: The breathwork session will integrate the insights you’ve gained and guide you into an understanding of the mid-state of flow A recording of the session will be provided, ensuring that you have the tools to continue shifting toward conscious power in your everyday life.
What You Will Gain
In this two-hour workshop, you will:
- Gain insight into the roots of your power dynamics and how they drive your actions.
- Learn practical tools to shift from unconscious to conscious power.
- Deepen your connection to your intuition and higher Self
- Experience practices that will help you embody and sustain your truest, most aligned power.